https://www.vivianmaryllc.com/dopamineblog daily 0.75 2026-02-23 https://www.vivianmaryllc.com/dopamineblog/milliemythbusters monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/d28e40f7-fdeb-4e91-8055-cfe9ebff4df5/millie%27s+myth+busters.PNG Dopamine Release - Using laughter to get to the point of it all - The (Less) Clinical Edition Millie’s Myth Busters Vol. I |Issue I - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/0bf3be48-e576-4688-a243-2da60c95e31b/myth+1.jpg Dopamine Release - Using laughter to get to the point of it all - The (Less) Clinical Edition Millie’s Myth Busters Vol. I |Issue I - Myth #1: "If it worked for your neighbor’s cousin’s dog-walker, it’ll work for you." Millie’s Truth: Trash! That’s the 'one-size-fits-all' trap. Science actually shows that we are Bio-Individuals (COMING SOON - BEYOND THE BOX GUIDE!). Your genetic predispositions and ancestral lineage mean your body has its own secret language. What makes her glow might make you growl! https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/193f26a9-0e56-46c5-a148-50df9d6f9684/myth+2.jpg Dopamine Release - Using laughter to get to the point of it all - The (Less) Clinical Edition Millie’s Myth Busters Vol. I |Issue I - Myth #2: "Modern problems require only modern solutions." Millie’s Truth: Not so fast! While I love a good AC unit during a hot flash, the COMING SOON - BEYOND THE BOX GUIDE! reminds us that modern life has severed our connection to the earth. Reclaiming ancestral wisdom—like Earthing or Forest Bathing—isn’t just 'woo-woo'; it’s a clinically backed way to boost your immunity and lower your stress. https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/e17f9e94-e6c0-484b-8677-0d0352cf3521/myth+3.jpg Dopamine Release - Using laughter to get to the point of it all - The (Less) Clinical Edition Millie’s Myth Busters Vol. I |Issue I - Myth #3: "Your health is just about what you eat and how you move." Millie’s Truth: Honey, that’s just the tip of the iceberg! True healing involves your Emotional Landscape and your connection to nature. If you’re ignoring your soul and your roots, no amount of kale is going to fix the 'manic' in your menopause. https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/6f1ed3d6-fee9-4def-b9da-87e171169146/myth+4.jpg Dopamine Release - Using laughter to get to the point of it all - The (Less) Clinical Edition Millie’s Myth Busters Vol. I |Issue I - Myth #4: "You need a PhD to understand your own body." Millie’s Truth: Please! You are the world’s leading expert on you. The clinical path to enhanced well-being (COMING SOON - BEYOND THE BOX GUIDE!) starts with listening to your own innate wisdom. A practitioner is there to guide you, not to replace your intuition. https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/97068af5-8c12-4eca-859c-c75058ba9e56/ending+graphic+myth+busters+final.jpg Dopamine Release - Using laughter to get to the point of it all - The (Less) Clinical Edition Millie’s Myth Busters Vol. I |Issue I - There you have it! Now that we’ve cleared the air, are you ready to stop following the herd and start following your heritage? Alright, honey, before you go charging off into the woods or scouring your family tree, let’s get your head on straight. Whenever the world tries to tell you who you should be or how you should heal, just take a deep breath and repeat after me... https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/1325f482-26f8-48fe-a7a1-43ef4b27073f/millie%27s+mantra.jpg Dopamine Release - Using laughter to get to the point of it all - The (Less) Clinical Edition Millie’s Myth Busters Vol. I |Issue I - Millie’s Mantra https://www.vivianmaryllc.com/dopamineblog/nutritionfactsreadthedamnlabel monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/a2dfadb2-251e-4008-a371-ea87266d7b46/Nutrition+Label+Millie.jpg Dopamine Release - Using laughter to get to the point of it all - Swipe Left on Food Fakery. Read the Label, Not the Lie. - "Surprise! You're Not Actually Eating Rainbows: Why Reading Labels Is Your New, Very Serious, Very Humorous Relationship Status with Food" https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/8691efb6-0fbb-4a34-86c8-b1c742a54eb3/spacer+read+the+damn+label.jpg Dopamine Release - Using laughter to get to the point of it all - Swipe Left on Food Fakery. Read the Label, Not the Lie. - Reading is Fundamental: Don’t Skim the Article ! (Leave skim to milk unless it lied to you and said you would feel ‘bonita’, then stay far, far away because just like a stalker that lactose intolerance diarrhea shows up when you least expect. So not cutesy, or very demure.) https://www.vivianmaryllc.com/dopamineblog/musingsofmanicmenopausemillie-vol1-iss1 monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/0024e17a-d4c9-4547-bba2-21dcfada1bd3/IMG_5968.JPG Dopamine Release - Using laughter to get to the point of it all - The Musings of Manic Menopause Millie Vol. I | Issue 1 - “Menopause. A pause while you reconsider men.” — Margaret Atwood Brace yourself and get ready for the approaching chaos! https://www.vivianmaryllc.com/dopamineblog/hot-flashseriesvol1iss1 monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/becdc287-cdf9-498b-a508-561b36ab9903/IMG_6057.jpg Dopamine Release - Using laughter to get to the point of it all - Hot Flash Series Vol. I | Issue I Millie and the Internal Volcano Manic Menopause Millie was trying to enjoy a perfectly normal evening in her perfectly normal armchair. The book was thrilling ("101 Uses for a Shiny Bottlecap"), the lighting was dim, and the snacks were within reach. All was calm. Until it wasn't. A strange warmth began to bloom in her chest, a creeping heat that had absolutely nothing to do with the radiator. https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/6cd6d831-9be5-44fb-982c-e980c1c6d90c/IMG_6058.jpg Dopamine Release - Using laughter to get to the point of it all - Hot Flash Series Vol. I | Issue I Millie and the Internal Volcano "Oh, fantastic," she muttered, her whiskers twitching. "My personal, portable furnace is firing up again." The warmth bloomed into a full-blown, five-alarm heatwave. Her cozy burrow suddenly felt like a sauna designed by a sadist. She furiously fanned her face with her book, but it was like trying to put out a forest fire with a damp napkin. https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/bdd6e3ba-fe1d-47c2-b2b2-7a8de5968db0/IMG_6059.jpg Dopamine Release - Using laughter to get to the point of it all - Hot Flash Series Vol. I | Issue I Millie and the Internal Volcano With a groan, she abandoned her reading and made a mad dash for the kitchen. She flung open the refrigerator door and plunged her head inside, nestling her cheek against a bag of slightly wilted lettuce. The cold air was a temporary paradise, a blessed relief from the inferno raging within. https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/529e7a04-87f7-49ce-a5b7-4344aaa8e036/IMG_6060.jpg Dopamine Release - Using laughter to get to the point of it all - Hot Flash Series Vol. I | Issue I Millie and the Internal Volcano "Millie, darling? Is everything alright?" a voice called out. It was her partner, Bartholomew, a raccoon who was perpetually cold. "I was just thinking of putting on a kettle and maybe lighting a fire. It's dreadfully drafty in here." https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/49b392be-f637-48b4-8c2a-48374280ea47/IMG_6061.jpg Dopamine Release - Using laughter to get to the point of it all - Hot Flash Series Vol. I | Issue I Millie and the Internal Volcano Millie extracted her head from the fridge, her fur lightly frosted. "A fire?" she asked, her voice dripping with sarcasm. "Bartholomew, my sweet, my internal core temperature is currently capable of forging steel. If you so much as look at a matchstick, I will not be responsible for the consequences." https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/03eb267f-dfee-4835-bd78-193d702a8815/IMG_6062.jpg Dopamine Release - Using laughter to get to the point of it all - Hot Flash Series Vol. I | Issue I Millie and the Internal Volcano Just as Bartholomew wisely decided to become one with the sofa cushions, the heatwave broke. A sudden, clammy chill washed over Millie, and she began to shiver violently in her now-damp hoodie. "Ah," she said to a jar of pickles. "And now for the arctic tundra portion of the evening. What fun." https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/478ad36d-613a-432c-8ff5-8e40fa46293f/IMG_6063.jpg Dopamine Release - Using laughter to get to the point of it all - Hot Flash Series Vol. I | Issue I Millie and the Internal Volcano She stomped past the living room. "I'm going outside," she announced to a sleeping Bartholomew, who was definitely not sleeping. "I need to feel the cold sting of reality on my face and ponder the joys of my body's chaotic betrayal." https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/5331ff53-071c-4e96-a4e8-d824261b6a79/IMG_6065.jpg Dopamine Release - Using laughter to get to the point of it all - Hot Flash Series Vol. I | Issue I Millie and the Internal Volcano The night air was blissfully cold. For about a minute. Then, the next internal volcano began its eruption. It was a big one. In a moment of sheer desperation, Millie spotted her neighbor's birdbath, gleaming in the moonlight. Without a second thought, she dunked her entire head into the icy water. https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/d7ae26b7-dd72-480b-8907-f700b65f4b93/IMG_6066.jpg Dopamine Release - Using laughter to get to the point of it all - Hot Flash Series Vol. I | Issue I Millie and the Internal Volcano "Ahem!" a sharp voice cut through the night. It was Beatrice, the badger from next door, peering out her window. "Millie, is that you? Having a bit of a late-night swim, are we?" Millie slowly lifted her dripping face from the birdbath. https://images.squarespace-cdn.com/content/v1/68f0a6a32de8ea1fb3916893/16864b33-d578-4804-9108-203f7f837df3/IMG_6067.jpg Dopamine Release - Using laughter to get to the point of it all - Hot Flash Series Vol. I | Issue I Millie and the Internal Volcano "It's a new Korean skin care routine, Beatrice," Millie called back sweetly. "Cold-plunge therapy. All the rage." She shook her head, sending a spray of water into the petunias. The familiar chill was already returning. This was her life now, a rollercoaster of fire and ice. 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